Free · No account needed
The REACH Forgiveness Workbook
A self-guided workbook designed to take two to three hours. It was tested in a randomized trial with over 4,500 participants across 6 sites in 5 countries. You can download it, print it, share it, and translate it for your community. It is free, and it will stay free.
Start it now
Download it, print it, share it. No account, no email address, nothing to sign up for — and that will not change.
Available languages
The REACH Forgiveness Workbook is available in the languages below — the primary languages of more than two-thirds of the world’s population. An Arabic edition is in development with the Salam Institute for Peace and Justice. The other editions on this page are in English for now.
Want to translate the workbook for your community? Get in touch →
Prefer to work on screen?
The interactive workbook · free account
The same twelve lessons, one gentle step at a time, with timers and a growing tree as you go. Make a free account and it remembers where you got to, on any device, so you can stop mid-lesson and come back.
What you write is never sent to us. Your answers are saved on your own device and stay there — account or no account. The only thing an account stores is how far you have got: which lesson you are on and which ones you have finished. Never a word of what you wrote.
Without an account it still works in full — your place is just kept in this browser, on this device.
Doing this with other people changes it
A Forgiveness Group is a handful of people doing the workbook on their own and meeting to talk about the experience. We provide the videos and show you how to facilitate one.
Start a Forgiveness GroupIf REACH helped, here is where to go next
The REACH Forgiveness Workbook is about forgiving someone who hurt you. These two take up different questions, and both are free.