Are you ready for your forgiveness journey?
Learning to forgive can help you let go of resentment, ease depression and anxiety, and flourish.
Complete the evidence-based REACH Forgiveness Workbook alone or in a group.
Which sounds best to you?
I want to start a Forgiveness Group
Gather your people and press play on videos that guide the meetings.
I’m already in a Forgiveness Group
Do the workbook lessons on your own, and meet to talk about them.
The definition
The method
REACH Forgiveness
REACH Forgiveness is the method the workbook teaches. You work through it across twelve lessons, at whatever pace suits you.
REACH Forgiveness was developed by Everett Worthington and is the most widely tested forgiveness model.
The evidence
The REACH Forgiveness Workbook works.
In the largest randomized trial of an interpersonal forgiveness intervention to date, across worked through this workbook.
Our study of the REACH Forgiveness Workbook shows that the workbook decreases anxiety, decreases depression, and increases flourishing.
Forgiveness Groups
On this website you will find all the tools to bring the evidence-based REACH Forgiveness Workbook to your community through Forgiveness Groups.